Unlock Lifelong Wellness Through Fitness
Are you looking for a way to give your child a head start in their physical and mental well-being? Or are you an adult wanting to improve your health, energy, and quality of life?
At Wellness Lit Fitness®, we understand that true wellness goes beyond physical fitness—it’s about building lifelong habits supporting your body, mind, and overall health. Whether you’re a parent seeking the best for your young athlete or an adult striving to enhance your wellness, we are here to help you achieve lasting success.
The Power of Wellness & Fitness Combined
Imagine a fitness program that not only improves strength, speed, and endurance, but also teaches essential wellness skills like nutrition, mental health, and self-care. Wellness Lit Fitness® is a comprehensive program that does just that. We believe that understanding and applying wellness principles early on is the key to lifelong well-being. That’s why we’ve combined fitness training with wellness education to create a program that empowers young athletes to thrive now—and for the rest of their lives.
Set Your Child or Yourself Up for Success
Through our engaging, personalized fitness sessions, we teach the skills needed for a strong, healthy body and mind. Whether it’s developing mobility, building strength, or learning how to manage stress and prevent injuries, Wellness Lit Fitness® gives young athletes—and adults—the tools they need to live a healthy, vibrant life tailored to their unique needs and goals.
Our approach doesn’t just stop with physical fitness. We’re passionate about helping individuals develop a wellness mindset that leads to lifelong success.
MEET COACH STEVE KIELY
Are you ready to help your child thrive in both sports and life? Or are you looking to enhance your well-being with expert guidance? Coach Steve Kiely is here to help you succeed.
With over 20 years of experience, Steve has dedicated his career to empowering young athletes and adults to reach their full potential through fitness and holistic wellness. As the Director of Fitness at Wellness Lit Fitness®, Steve combines cutting-edge fitness training with a focus on lifelong health, ensuring you or your child are equipped with the tools for success—now and in the future.
A Proven Leader in Fitness & Wellness Education
Steve is more than a coach—he’s a highly certified expert in his field. His credentials include being a Certified Strength and Conditioning Specialist (CSCS), Functional Movement Specialist (FMS1), Functional Range Conditioning Mobility Specialist (FRCMs), Youth Nutrition Specialist, and Certified Online Trainer through the Online Trainer Academy (OTA). Steve's approach is comprehensive, integrating nutrition, mobility, and long-term wellness strategies to address all aspects of your fitness and wellness.
His goal is simple: to help you or your child build strength, resilience, and healthy habits that support mental, physical, and emotional well-being for life.
Invest in Lifelong Health and Success with Steve Kiely
With Coach Steve, you’re not just working toward short-term results but investing in a lifetime of health, balance, and peak performance. Whether you’re a parent looking to set your child on a path to success or an adult seeking to improve your wellness, Steve’s guidance will lead you there, with a focus on long-term health and wellness.
Wellness Lit Fitness® Programs: Empowering the Next Generation of Youth
At Wellness Lit Fitness®, we know that helping your child thrive in sports and life goes beyond just physical training. Our programs are designed to not only build athletic skills but also foster long-term wellness habits that will benefit your child for years to come. The Wellness Lit Fitness®: Youth Sports Performance & Wellness Program is crafted to empower young athletes by giving them the tools they need to excel both on and off the field.
The Wellness Lit Fitness®: Youth Sports Performance & Wellness Program
Does your child dream of becoming stronger, faster, and more confident in their athletic abilities? Our Youth Sports Performance & Wellness Program is specifically tailored to help preteens and early teens develop critical athletic skills such as mobility, core strength, speed, and functional conditioning—all while integrating essential wellness habits for a lifetime of health.
Under the expert guidance of Coach Steve Kiely, young athletes will engage in a holistic approach to fitness, including:
Athletic warm-ups to prime their bodies for movement
Speed and plyometric drills to enhance explosive power and agility
Foundational strength exercises for improved overall strength and injury prevention
Fun, competitive conditioning circuits to build endurance and keep training exciting
In addition to physical training, the program emphasizes wellness education, teaching young athletes how to incorporate nutrition, mindset, and self-care practices into their daily lives—equipping them with the knowledge and habits they need to thrive, not just in sports, but in life.
WHAT PARENTS CAN EXPECT FROM THIS PROGRAM:
Increased Strength for Better Performance: Your child will build strength and stamina to excel in their sport(s) and everyday activities.
Enhanced Speed and Agility: By learning functional movement techniques, your child will improve coordination, move faster, and lower the risk of injury.
Improved Nutrition Habits: We teach your child how to fuel their body for optimal performance, focusing on nutrition that supports energy, recovery, and long-term well-being.
Boosted Confidence and Self-Esteem: As your child becomes more substantial and faster, they’ll gain confidence that translates to success on and off the court or field.
Stronger Mindset and Resilience: Through mindset coaching, your child will learn to turn challenges into learning opportunities, building mental resilience that prepares them for whatever life throws their way.
Help your child build a strong foundation for lifelong success in sports and wellness.
The Wellness Lit Fitness®: Fit For Life Coaching Progam
Looking for a way to improve your health and well-being from the comfort of home? Whether you're an athlete looking to stay at the top of your game or an adult seeking better health and balance, the Wellness Lit Fitness®: Fit for Life Coaching Program is designed for you.
Led by Stephen Kiely, M.Ed., CSCS, FMS, this online coaching experience strengthens both your mind and body, empowering you with the tools for lifelong wellness. Through personalized virtual sessions, this program focuses on enhancing movement quality, building mental clarity, and fostering sustainable wellness habits—all while fitting seamlessly into your busy schedule.
The Fit for Life Coaching Program
Do you want to feel better, move better, and live better? The Fit for Life program offers you a customized wellness experience wherever you are. With Coach Steve's expert guidance, you'll work on improving your mobility, mental focus, and physical strength in a way tailored to your specific goals—whether peak performance or simply living a healthier, more vibrant life.
The program emphasizes:
Movement Quality: Learn to move more efficiently and with less pain, improving overall physical function.
Mental Clarity: Develop the mental habits that reduce stress and promote focus, resilience, and a positive mindset.
Sustainable Wellness Habits: Build long-term, healthy routines in nutrition, exercise, and self-care that support your overall well-being.
Flexible, Personalized Online Coaching
With the Fit for Life program, you can enjoy personalized virtual sessions that are tailored to your schedule, making it convenient to prioritize your health, no matter how packed your life is. Whether you're just starting your wellness journey or looking to take it to the next level, this program provides the guidance and support you need to succeed—all from the comfort of your home.
Enrollment Details
When: TBD
Location: Virtual sessions
Price: Inquire for more details
Choose the program that works for you, and let us help you achieve optimal performance and holistic wellness. Click below to learn more.
Disclaimer: Wellness Lit Fitness provides wellness education but does not offer medical or academic advice. We are not a medical practice or academic institution; our guidance is not a substitute for professional medical or educational advice. For personalized medical advice, please consult a qualified healthcare professional.